| Energy | 1,245.17 Cal | Protein | 64.06 g |
| Lipid | 98.50 g | Carbohydrate | 34.54 g |
| Fiber | 3.62 g | Sugar | 0.99 g |
| Quantity | Units | Ingredients | Notes |
|---|---|---|---|
| 3.00 | lb | CHICKEN | Neck reserved |
| 3.50 | Quart | WATER | |
| 25.00 | gm | ONIONS | half quartered, half sliced |
| 50.00 | gm | CARROTS | half chopped, half sliced |
| 30.00 | gm | CELERY | about 4 ribs, chopped and sliced |
| 5.00 | gm | GARLIC | 1 clove, smashed with peel |
| 1.00 | tsp | BLACK PEPPER | Corns |
| 2.00 | gm | BAY LEAF | 1 large leaf |
| 20.00 | gm | PARSLEY | 6 Sprigs approx. |
| 5.00 | gm | THYME | 2 Sprigs approx. |
| 0.00 | SALT | Kosher | |
| 0.25 | cup | VEG OIL READ | |
| 2.00 | tbsp | GINGER | Minced |
| 10.00 | gm | TOMATOES | cut into 1/2 inch pieces |
| 2.00 | tbsp | CURRY POWDER | |
| 1.00 | tbsp | TOMATO PASTE | |
| 1.00 | cup | COCONUT MILK | |
| 0.00 | BANANAS | 1 Green Banana, cut into pieces | |
| 2.00 | tbsp | CORIANDER (CILANTRO) | Chopped |
Prep Time
30 Mins
Cooking Time
180 Mins
Servings
6 servings
West African Chicken Soup is a rich and hearty soup, which when served with white rice is as good as a meal.
Preparation of West African Chicken Soup:
1.In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Cover partially and simmer over low heat for 30 minutes. Transfer the chicken to a plate. Discard the skin. Pull the meat off the bones, cut it into 1/2-inch pieces and refrigerate.
2.Return the bones to the pot, partially cover and simmer for 1 hour, until the broth is richly flavored. Strain the broth into a clean heat proof bowl and rinse out the pot. Return the broth to the pot and boil over moderate heat until reduced to 8 cups, about 30 minutes. Season with salt.
3.In a large saucepan, heat the vegetable oil. Add the sliced onion, ginger, tomatoes, curry powder and tomato paste and cook over moderate heat, stirring, until softened, about 7 minutes. Stir in the broth, coconut milk and banana and bring to a boil. Season with salt and cook over moderate heat until the banana is very tender, about 30 minutes. Add the chopped chicken and cilantro and simmer until just heated through. Ladle into bowls and serve.
Note
Serve with White Rice.
Russian Cream With Strawberries is a famous dessert from Russia. This thick creamy dessert is topped with sweet strawberries and a tangy maple-vinegar drizzle, making it into a irresistible delicacy!!
Nutrition Info Per Serving
| Energy | 271.71 Cal | Protein | 2.58 g |
| Lipid | 12.78 g | Carbohydrate | 37.19 g |
| Fiber | 0.57 g | Sugar | 32.03 g |
A simple, easy to make sausage and potato dish. This is both filling and full of energy.
Nutrition Info Per Serving
| Energy | 982.17 Cal | Protein | 32.90 g |
| Lipid | 59.94 g | Carbohydrate | 94.26 g |
| Fiber | 26.25 g | Sugar | 40.96 g |
Salmon Caviar Sushi Bites is an inexpensive, easy, playful take on a sushi roll. Caviar Sushi makes a terrific party snack.
Nutrition Info Per Serving
| Energy | 13.64 Cal | Protein | 0.41 g |
| Lipid | 1.25 g | Carbohydrate | 0.25 g |
| Fiber | 0.01 g | Sugar | 0.13 g |
Chocolate Bread Pudding is a Rich, Creamy, Hearty Dessert for that perfect conclusion to a meal!
Nutrition Info Per Serving
| Energy | 444.69 Cal | Protein | 9.70 g |
| Lipid | 35.98 g | Carbohydrate | 21.15 g |
| Fiber | 7.53 g | Sugar | 5.73 g |
