THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL - FoodiBase

recipe-pic-2137

Nutrition Info Per Serving


Energy 1,094.50 Cal Protein 17.96 g
Lipid 56.57 g Carbohydrate 127.15 g
Fiber 26.14 g Sugar 72.25 g


Ingredients List of THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL

Grocery List
Quantity Units Ingredients Notes
0.30 cup VINEGAR CIDER
0.25 cup SUGAR
0.25 cup VEGETABLE OIL
1.00 cup BEANS kidney, wax, green
1.00 tsp BLACK PEPPER
1.00 tbsp PARSLEY

THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL Tags: Egg Free Healthy High Fiber

foodie4life Date: March 10, 2017
Region: LATIN AMERICA
Cuisine: Mexico
Type: Vegetables
Course: Salads

Prep Time

30 Mins

Cooking Time

15 Mins

Servings

1 servings


Introduction of THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL


The three bean salad is a very healthy salad option as it combines green beans, wax beans and kidney beans served with a cider vinegar dressing!
It is a perfect option to stay lean as well as fulfill your protein requirements!

Preparation Steps of THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL


1. Boil 1/3 cup cider vinegar, 1/4 cup each sugar and vegetable oil, and salt.

2. Pour over blanched green and wax beans, kidney beans and red onion slices;

3. marinate for 1 hour.

4. Season with salt and pepper; top with parsley.

5. The three bean salad is ready in no time!
 

  • foodie4lifeOn Apr 4, 2017, 5:00 pm

    you're welcome @rookychef79!

  • rookychef79On Mar 14, 2017, 2:09 pm

    Easy to make, healthy salad recipe. Thank you @foodie4life for sharing..

Suggestions

zenchef On Jan 1, 2017, 8:52 am
TYPE: White Meat
Tags: Healthy |Regional
Vietnamese Grilled Chicken & Eggplant

Vietnamese Grilled Chicken & Eggplant

Vietnamese Grilled Chicken & Eggplant is a local recipe from the South East Asian country.

Nutrition Info Per Serving

Energy 523.23 Cal Protein 36.64 g
Lipid 29.65 g Carbohydrate 30.62 g
Fiber 2.53 g Sugar 6.34 g

rookychef79 On Jan 1, 2017, 10:43 am
TYPE: Vegetables
RATATOUILLE SPIRALS

RATATOUILLE SPIRALS

Ratatouille Spirals is a very famous French dish that is vegetarian. Pure vegetarian dishes are rare in Continental Cuisines and Ratatouille Spirals is as good as a Nation Dish of France!

Nutrition Info Per Serving

Energy 231.31 Cal Protein 10.89 g
Lipid 13.26 g Carbohydrate 18.80 g
Fiber 4.37 g Sugar 9.40 g

rookychef79 On Jan 1, 2017, 11:18 am
TYPE: White Meat
MEAL THAT HEALS – Curried Eggs Salad

MEAL THAT HEALS – Curried Eggs Salad

A simple and delectable salad made with eggs. A healthy salad, Meal that Heals - Curried Eggs Salad is a perfect start to a meal!

Nutrition Info Per Serving

Energy 154.14 Cal Protein 7.35 g
Lipid 12.69 g Carbohydrate 3.50 g
Fiber 0.83 g Sugar 1.96 g

zenchef On Jan 1, 2017, 3:33 pm
TYPE: Cereals
COTTAGE CHEESE PANCAKES

COTTAGE CHEESE PANCAKES

Cottage Cheese Pancakes is the healthier of all Pancakes recipes. Oats, Barley, Cottage Cheese and Blueberries based pancakes are full of health benefits and irresistible. This would be a perfect addition to a Brunch Menu!

Nutrition Info Per Serving

Energy 1,015.77 Cal Protein 41.14 g
Lipid 18.51 g Carbohydrate 176.58 g
Fiber 26.52 g Sugar 12.52 g

.