|Energy||187.84 Cal||Protein||3.61 g|
|Lipid||12.06 g||Carbohydrate||18.33 g|
|Fiber||4.83 g||Sugar||4.65 g|
|100.00||gm||PIGEON PEAS||Toor dal|
|0.05||litre||SESAME OIL||Any vegetable oil|
|1.00||tsp||MUSTARD||Black mustard seed|
|1.00||tsp||CHILI POWDER||Red chili powder|
Sambar is one of the most prominent dishes found in most of the south Indian cuisines. It is a healthy stew prepared with lentils, vegetables and tamarind. Choice of vegetable varies depending on the availability so does the taste across the southern Indian states.You Will Know How Much calories in sambar.
Though sambar is a southern Indian delicacy, it is said to be found by a Marathi ruler in Thanjavur during the 17th century. The Marathi ruler named Sambhoji tried to prepare a dal (lentil) dish when the chef was away with tamarind which was not usually added to dal. Thus Sambar was born which was named after his name. Over the years it became famous in south India by adding locally cultivated vegetables along with lentils and tamarind. And till today there are more than 50 varieties of sambar. Even though it is prevalent in south Indian states, it is more popular in Tamil Nadu.
It is a nutrition packed dish containing the health benefits of lentils, tamarind and vegetables. Toor dal (pigeon pea) is the most common lentil used which contains iron, folic acid, magnesium, calcium, potassium and vitamin B. It is high in dietary fibre, low in fat and calories, and excellent source of proteins thus making it a complete nutritious dish. Tamarind contains sodium, magnesium, iron, phosphorous, copper, niacin, pyridoxine and vitamin C. And has got numerous health benefits like improving digestion, blood circulation, and nerve function, protects hearth health, helps to manage diabetes and weight loss. Whereas the vegetables used are drumstick, ladies finger, pumpkin, eggplant, tomato, potato, radish, carrot and onion which is rich in vitamins and fibre. Thus sambar is rich in fibre, protein, and vitamin and has got numerous health benefits from lentils, tamarind and vegetables used.
It goes very well with various dishes like idli, dosa, vada and rice. It is usually preferred for breakfast but nowadays also for lunch and dinner. So start your day with sambar and gain its health benefits.
Healthy and Delicious Sambar is Ready to Eat !
Good Appetite !
A simple, easy to make sausage and potato dish. This is both filling and full of energy.
Nutrition Info Per Serving
|Energy||982.17 Cal||Protein||32.90 g|
|Lipid||59.94 g||Carbohydrate||94.26 g|
|Fiber||26.25 g||Sugar||40.96 g|
Crepes Suzette, the world famous Pancake Dessert from France is an elegant dessert that brings fine dining experience to the entire meal!
Nutrition Info Per Serving
|Energy||295.82 Cal||Protein||2.47 g|
|Lipid||17.93 g||Carbohydrate||33.22 g|
|Fiber||0.55 g||Sugar||26.66 g|