WHAT IS KETO DIET?
Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats.
The whole purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.
ABOUT BUTTER CHICKEN
Butter chicken or murgh makhani pronounced is a dish, originating from the Indian subcontinent, of chicken in a mildly spiced curry sauce. It is commonly eaten in the capital of India, Delhi.
There are many variations on the composition and spicing of the sauce. Spices may include cardamom, cumin, cloves, cinnamon, coriander, pepper and fenugreek leaves (also known as Kasuri methi. Cream may be used in the sauce or as a garnish. Cashew paste may be used as a thickener.
Garnishes can include butter, cream, green chillies, coriander, and fenugreek.
MORE ABOUT THIS RECIPE OF THE KETO BUTTER CHICKEN
The keto butter chicken is rather healthy. There is not much difference between the normal recipe and the keto recipe but the keto recipe calls for the use of only olive oil or coconut oil.
The addition of cream gives you the fat requirement as per the keto macros. Make sure to use chicken thigh or any other pieces except the chicken breasts. Since the chicken breasts can dry out very quickly, they are best to be avoided.
Make this rich and lush keto butter chicken and have fun on this amazing diet!
Nutrition Info Per Serving