INTRODUCING KETO DIETS
Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats.
Ketones are produced by the body only if the consumption of carbs is low and you moderate your protein consumption. They are often used as fuel throughout the body (especially the brain).
The whole purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.
MORE ABOUT THIS RECIPE OF THE INDIAN KETO BAINGAN KA BHARTA
Baingan ka Bharta is a smoky Indian eggplant dish that’s full of flavour and surprisingly easy to make at home. All you require are some authentic Indian spices and good quality eggplants.
The secret to preparing the perfect baingan ka bharta is to roast the eggplants well. For those of you who do not have an oven to aid in this process, you can roast your whole eggplants over the stove top.
When you think of “Indian cuisine” – Baingan ka Bharta is high on the list. While the recipe varies by region, many Indian restaurants tend to serve Punjabi Baigan ka Bharta, one of the most popular ways of making this dish. Baingan means eggplant and Bharta is a mixture of mashed vegetables. Combine the two and you’ve got an Indian mashed eggplant dish. It tastes better than it sounds.
Nutrition Info Per Serving
To prepare the eggplant
To prepare the bharta