Grilled London Broil | FoodiBase

Loading...
Grilled London Broil

Nutrition Info Per Serving


Energy 372.71 Cal Protein 43.29 g
Lipid 20.36 g Carbohydrate 1.22 g
Fiber 0.20 g Sugar 0.84 g


Ingredients List of Grilled London Broil

Grocery List
Quantity Units Ingredients Notes
2.00 lb BEEF TOP LOIN STEAK Should be 1.5 inches thick.
0.50 cup Soy sauce
2.00 tbsp VINEGAR BALSAMIC
2.00 tbsp Ketchup
0.50 tsp Minced garlic
1.50 tbsp VEGETABLE OIL
1.00 tsp Chopped rosemary
1.00 tsp Thyme
0.50 tsp Dried rubbed sage
1.50 tsp Ground black pepper
1.00 tsp PAPRIKA

Grilled London Broil Tags: Family Recipe Regional Traditional

krutika102 Date: November 25, 2018
Region: CONTINENTAL EUROPE
Cuisine: England
Type: Red Meat
Course: Main Course

Prep Time

120 Mins

Cooking Time

8 Mins

Servings

6 servings


Introduction of Grilled London Broil


This Grilled London Broil is juicy and flavorful and cooks in just a matter of minutes. Making shallow cuts on each side of the meat helps it cook up just right and lets the flavor of the marinade really get into the meat.

London Broil is the special cooking method of Top Round Steak, hence name of the dish.

Preparation Steps of Grilled London Broil


Process for Grilled London Broil:

  1. Using a sharp knife, cut a 1/2-inch crosshatch pattern, 1/4-inch deep, on both sides of steak.

  2. Place in a 1 gallon ziptop bag.

  3. Place remaining ingredients, EXCEPT black pepper and paprika, in a blender.

  4. Process for 30 seconds and pour into ziptop bag with steak. Turn to coat steak and let sit at room temperature for 2 hours.

  5. Turn all burners on a gas grill to high. Cover and let heat for 15 minutes.

  6. Mix together black pepper and paprika.

  7. Remove steak from marinade and pat dry with paper towels. Season with pepper/paprika mixture.

  8. Place London Broil on grill. Grill for 1 minute and then flip over. Continue to flip every minute until temperature reaches 125 degrees for medium rare or 130 degrees for medium. Total cooking time should be 5 to 9 minutes.

  9. Let rest 10 minutes before slicing.

  10. Serve it juicy! 😋

Suggestions

zenchef On Mar 10, 2017, 4:48 am
TYPE: Roots
Tags: Regional
Russian Cream With Strawberries

Russian Cream With Strawberries Famous Russian Dessert

Russian Cream With Strawberries is a famous dessert from Russia. This thick creamy dessert is topped with sweet strawberries and a tangy maple-vinegar drizzle, making it into a irresistible delicacy!!

Nutrition Info Per Serving

Energy 271.71 Cal Protein 2.58 g
Lipid 12.78 g Carbohydrate 37.19 g
Fiber 0.57 g Sugar 32.03 g

chefgabagiba On Dec 31, 2016, 8:58 am
TYPE: White Meat
Sausage and Potato Dinner - Polish Sausage Dinner Dish

Sausage and Potato Dinner – Polish Sausage Dinner Dish

A simple, easy to make sausage and potato dish. This is both filling and full of energy.

Nutrition Info Per Serving

Energy 982.17 Cal Protein 32.90 g
Lipid 59.94 g Carbohydrate 94.26 g
Fiber 26.25 g Sugar 40.96 g

chefgabagiba On Mar 1, 2017, 3:10 am
TYPE: Sea Food
Tags: Regional
Caviar Sushi

Caviar Sushi Salmon Caviar Sushi Bites

Salmon Caviar Sushi Bites is an inexpensive, easy, playful take on a sushi roll. Caviar Sushi makes a terrific party snack.

Nutrition Info Per Serving

Energy 13.64 Cal Protein 0.41 g
Lipid 1.25 g Carbohydrate 0.25 g
Fiber 0.01 g Sugar 0.13 g

chefgabagiba On Jan 1, 2017, 4:06 am
TYPE: Cereals
Chocolate Bread Pudding

Chocolate Bread Pudding

Chocolate Bread Pudding is a Rich, Creamy, Hearty Dessert for that perfect conclusion to a meal!

Nutrition Info Per Serving

Energy 444.69 Cal Protein 9.70 g
Lipid 35.98 g Carbohydrate 21.15 g
Fiber 7.53 g Sugar 5.73 g

.