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Grilled London Broil

krutika102 Date: November 25, 2018
Region: CONTINENTAL EUROPE
Cuisine: England
TYPE: Red Meat
Course: Main Course

Prep Time

120Mins

Cooking Time

8Mins

Servings

6servings

Introduction

This Grilled London Broil is juicy and flavorful and cooks in just a matter of minutes. Making shallow cuts on each side of the meat helps it cook up just right and lets the flavor of the marinade really get into the meat.

London Broil is the special cooking method of Top Round Steak, hence name of the dish.

Grilled London Broil

nutrition information

Nutrition Info Per Serving
Energy 372.71 Cal Protein 43.29 g
Lipid 20.36 g Carbohydrate 1.22 g
Fiber 0.20 g Sugar 0.84 g

Ingredients List

Quantity Units Ingredients Notes
2.00 lb BEEF TOP LOIN STEAK Should be 1.5 inches thick.
0.50 cup Soy sauce
2.00 tbsp VINEGAR BALSAMIC
2.00 tbsp Ketchup
0.50 tsp Minced garlic
1.50 tbsp VEGETABLE OIL
1.00 tsp Chopped rosemary
1.00 tsp Thyme
0.50 tsp Dried rubbed sage
1.50 tsp Ground black pepper
1.00 tsp PAPRIKA

Steps

Process for Grilled London Broil:

  1. Using a sharp knife, cut a 1/2-inch crosshatch pattern, 1/4-inch deep, on both sides of steak.

  2. Place in a 1 gallon ziptop bag.

  3. Place remaining ingredients, EXCEPT black pepper and paprika, in a blender.

  4. Process for 30 seconds and pour into ziptop bag with steak. Turn to coat steak and let sit at room temperature for 2 hours.

  5. Turn all burners on a gas grill to high. Cover and let heat for 15 minutes.

  6. Mix together black pepper and paprika.

  7. Remove steak from marinade and pat dry with paper towels. Season with pepper/paprika mixture.

  8. Place London Broil on grill. Grill for 1 minute and then flip over. Continue to flip every minute until temperature reaches 125 degrees for medium rare or 130 degrees for medium. Total cooking time should be 5 to 9 minutes.

  9. Let rest 10 minutes before slicing.

  10. Serve it juicy! 😋