|Energy||487.40 Cal||Protein||15.33 g|
|Lipid||40.96 g||Carbohydrate||16.71 g|
|Fiber||2.47 g||Sugar||0.78 g|
|2.00||lb||POTATO||3 LARGE POTATOES|
|8.00||tbsp||BUTTER WITH SALT|
|2.00||cup||ASSORTED VEGETABLES||CARROTS, CORN, PEAS, ETC.|
|1.50||lb||BEEF||GROUND ROUND BEEF|
|0.50||cup||BEEF BROTH||OR ANY OTHER BROTH|
|1.00||tbsp||SALT||ADD TO TASTE|
|1.00||tbsp||BLACK PEPEPR||ADD TO TASTE|
INTRODUCING THE ENGLISH SHEPHERD’S PIE
Shepherd’s pie or cottage pie is a meat pie with a crust of mashed potato. It is very close to the people of England and is often considered to be one of England’s traditional dishes.
The recipe can vary widely. The defining ingredients are minced meat (commonly beef when named cottage pie or lamb when named shepherd’s pie), typically cooked in a gravy with onions and sometimes other vegetables, such as peas, celery or carrots, and topped with mashed potato. The pie is sometimes also topped with grated cheese.
nearly cookery books, the dish was a means of using the leftover roasted meat of any kind, and the pie dish was lined with mashed potato as well as having a mashed potato crust on top.
MORE ABOUT THIS RECIPE OF THE ENGLISH SHEPHERD’S PIE
Shepherd’s Pie comes to us from England and is traditionally made with lamb or mutton. Here in the states, we are more of a beef eating culture than a lamb eating one, and when one is served “shepherd’s pie” here, it is most often made with ground beef.
In England (and Australia and New Zealand) they would call the beef dish a “cottage pie” and the lamb dish “shepherd’s pie”.
Regardless of what you call it, a shepherd’s pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well browned.
When you dig in you get a spoonful of mashed potatoes, some crispy bits, meat, and vegetables all in one bite. It’s pure comfort food. What follows is a simple recipe for a ground beef version of Shepherd’s Pie.
Be sure to give this recipe a try and enjoy the yummy goodness of it.
1. Place the peeled and quartered potatoes in the medium-sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes).
2. While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.
NOTE: If you are including vegetables, add them according to their cooking time. Carrots should be cooked with the onions because they take as long to cook as the onions do. If you are including peas or corn, add them toward the end of the cooking of the onions, or after the meat starts to cook, as they take very little cooking time.
3. Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper. Add the Worcestershire sauce and beef broth. Bring the broth to a simmer and reduce heat to low. Cook uncovered for 10 minutes, adding more beef broth if necessary to keep the meat from drying out.
4. When the potatoes are done the cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste.
5. Preheat oven to 400°F. Spread the beef, onions, and vegetables (if using) in an even layer in a large baking dish (8x13 casserole).
NOTE: Spread the mashed potatoes over the top of the ground beef. Rough up the surface of the mashed potatoes with a fork so there are peaks that will get well browned. You can even use a fork to make creative designs in the mashed potatoes.
6. Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown.
A simple, easy to make sausage and potato dish. This is both filling and full of energy.
Nutrition Info Per Serving
|Energy||982.17 Cal||Protein||32.90 g|
|Lipid||59.94 g||Carbohydrate||94.26 g|
|Fiber||26.25 g||Sugar||40.96 g|
Crepes Suzette, the world famous Pancake Dessert from France is an elegant dessert that brings fine dining experience to the entire meal!
Nutrition Info Per Serving
|Energy||295.82 Cal||Protein||2.47 g|
|Lipid||17.93 g||Carbohydrate||33.22 g|
|Fiber||0.55 g||Sugar||26.66 g|