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foodie4life On Feb 8, 2017, 5:37 pm
Type: Others
MISO-TOFU SALAD

MISO-TOFU SALAD

miso tofu salad: This is an authentic Japanese salad recipe which is made using two of the commonly used ingredients in Japanese cuisine i.e, miso and tofu. Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Both the ingredients combine together to make an awesome salad!

Nutrition Info Per Serving
Energy 1,159.77 Cal Protein 21.07 g
Lipid 118.70 g Carbohydrate 9.60 g
Fiber 1.90 g Sugar 3.36 g

foodie4life On Feb 8, 2017, 5:37 pm
Type: Vegetables
Panzanella Salad

CLASSIC PANZANELLA SALAD

Panzanella Salad: Panzanella is a Tuscan salad of bread and tomatoes that mostly eaten in the summer. It includes chunks of soaked stale bread and tomatoes, sometimes also onions and basil, dressed with olive oil and vinegar.

Nutrition Info Per Serving
Energy 1,202.42 Cal Protein 32.38 g
Lipid 57.59 g Carbohydrate 159.69 g
Fiber 25.71 g Sugar 65.48 g

foodie4life On Feb 8, 2017, 5:36 pm
Type: Vegetables
Greek Cucumber Salad

THE GREEK CUCUMBER SALAD: PERFECT OPTION FOR BRUNCH

GREEK CUCUMBER SALAD: If you are looking for something fulfilling but at the same time are conscious of the calorie count you can opt for this healthy and delicious Greek salad. The cucumber keeps the body hydrated and the other ingredients like olives and feta cheese satiate the nutrient requirement!

Nutrition Info Per Serving
Energy 1,657.12 Cal Protein 45.62 g
Lipid 80.59 g Carbohydrate 214.86 g
Fiber 44.03 g Sugar 104.79 g

foodie4life On Feb 8, 2017, 5:12 pm
Type: White Meat
MANGO AND CHICKEN SALAD

MANGO AND CHICKEN SALAD

Mango and chicken salad? Sounds strange! But trust me guys sweet and salty symphony will leave your taste buds asking for more!

Nutrition Info Per Serving
Energy 1,416.90 Cal Protein 6.39 g
Lipid 56.81 g Carbohydrate 247.30 g
Fiber 11.31 g Sugar 232.44 g

zenchef On Jan 4, 2017, 4:36 pm
Type: Others
Scrambled Tofu

Scrambled Tofu – Protein Rich Scrambled Tofu

Scrambled Tofu is a protein rich preparation that could be served as a breakfast offering or as a evening snack. Tofu is one of the healthiest food options, any preparation of Tofu is good for your health.

Nutrition Info Per Serving
Energy 64.49 Cal Protein 7.19 g
Lipid 4.09 g Carbohydrate 1.66 g
Fiber 0.29 g Sugar 1.02 g

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