miso tofu salad: This is an authentic Japanese salad recipe which is made using two of the commonly used ingredients in Japanese cuisine i.e, miso and tofu. Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Both the ingredients combine together to make an awesome salad!

Nutrition Info Per Serving

Energy	1,159.77 Cal	Protein	21.07 g
Lipid	118.70 g	Carbohydrate	9.60 g
Fiber	1.90 g	Sugar	3.36 g

Panzanella Salad: Panzanella is a Tuscan salad of bread and tomatoes that mostly eaten in the summer. It includes chunks of soaked stale bread and tomatoes, sometimes also onions and basil, dressed with olive oil and vinegar.

Nutrition Info Per Serving

Energy	1,202.42 Cal	Protein	32.38 g
Lipid	57.59 g	Carbohydrate	159.69 g
Fiber	25.71 g	Sugar	65.48 g

GREEK CUCUMBER SALAD: If you are looking for something fulfilling but at the same time are conscious of the calorie count you can opt for this healthy and delicious Greek salad. The cucumber keeps the body hydrated and the other ingredients like olives and feta cheese satiate the nutrient requirement!

Nutrition Info Per Serving

Energy	1,657.12 Cal	Protein	45.62 g
Lipid	80.59 g	Carbohydrate	214.86 g
Fiber	44.03 g	Sugar	104.79 g

Mango and chicken salad? Sounds strange! But trust me guys sweet and salty symphony will leave your taste buds asking for more!

Nutrition Info Per Serving

Energy	1,416.90 Cal	Protein	6.39 g
Lipid	56.81 g	Carbohydrate	247.30 g
Fiber	11.31 g	Sugar	232.44 g

Scrambled Tofu is a protein rich preparation that could be served as a breakfast offering or as a evening snack. Tofu is one of the healthiest food options, any preparation of Tofu is good for your health.

Nutrition Info Per Serving

Energy	64.49 Cal	Protein	7.19 g
Lipid	4.09 g	Carbohydrate	1.66 g
Fiber	0.29 g	Sugar	1.02 g