WHAT IS KETO DIET? Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats. The purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones. In other/simple words, the ketogenic diet is also known as the keto diet. I...
Nutrition Info Per Serving
| Energy | 901.28 Cal | Protein | 37.46 g |
| Lipid | 71.84 g | Carbohydrate | 36.56 g |
| Fiber | 3.94 g | Sugar | 12.18 g |
WHAT IS KETO DIET? Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats. The purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones. In other/simple words, the ketogenic diet is also known as the keto diet. I...
Nutrition Info Per Serving
| Energy | 151.84 Cal | Protein | 3.24 g |
| Lipid | 9.39 g | Carbohydrate | 15.19 g |
| Fiber | 1.13 g | Sugar | 11.90 g |
INTRODUCING SCRAMBLED EGGS Scrambled eggs is a dish made from eggs (usually chicken eggs) stirred or beaten together in a pan while being gently heated, typically with salt and butter and various other ingredients. Scrambled eggs can be cooked in a microwave oven, and can also be prepared using sous-vide cooking, which gives the traditional smooth creamy texture and requires only occasionally mixing during cooking. Another technique for cooking creamy scrambled eggs is to pipe steam into eggs with butter via a steam wand. BENEFITS OF EATING EGG FOR BREAKFAST The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack. Studies have shown that peop...
Nutrition Info Per Serving
| Energy | 511.38 Cal | Protein | 12.64 g |
| Lipid | 51.66 g | Carbohydrate | 1.95 g |
| Fiber | 0.29 g | Sugar | 0.58 g |
Those dreamy bagels you always imagined of having in your diet! 😋
Nutrition Info Per Serving
| Energy | 2,533.16 Cal | Protein | 99.26 g |
| Lipid | 222.51 g | Carbohydrate | 75.10 g |
| Fiber | 38.38 g | Sugar | 19.22 g |
Tuna salad deviled eggs is one of the whole 30 recipes which I find quite appetizing. Whole 30 recipes refer to 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.
Nutrition Info Per Serving
| Energy | 248.37 Cal | Protein | 19.80 g |
| Lipid | 16.75 g | Carbohydrate | 3.79 g |
| Fiber | 0.34 g | Sugar | 2.28 g |
