Explore Recipes from Cuisines across the world - FoodiBase

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foodie4life On Feb 8, 2017, 5:38 pm
Type: Sea Food
SOUTHERN CRAB SALAD

SOUTHERN CRAB SALAD

This carnival favorite is full of southern flavors that will tingle your taste buds! Trust me the salad works wonders as bar sides and you can also have it as sandwich filling!

Nutrition Info Per Serving
Energy 641.66 Cal Protein 13.04 g
Lipid 46.17 g Carbohydrate 52.76 g
Fiber 13.70 g Sugar 18.87 g

foodie4life On Mar 10, 2017, 10:14 am
Type: Vegetables
THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL

THE THREE BEAN SALAD: ULTIMATE GOODNESS IN ONE BOWL

The three bean salad is a very healthy salad option as it combines green beans, wax beans and kidney beans served with a cider vinegar dressing! It is a perfect option to stay lean as well as fulfill your protein requirements!

Nutrition Info Per Serving
Energy 1,094.50 Cal Protein 17.96 g
Lipid 56.57 g Carbohydrate 127.15 g
Fiber 26.14 g Sugar 72.25 g

flator On Feb 8, 2017, 5:35 pm
Type: Greens
Herb Salad - Green Valley

Herb Salad – Green Valley

Oh, herb salad, how you have wooed me! The freshness, tastiness, limited accompaniments! Let’s be honest, I can't think of a dish that isn't improved by the addition of herbs. So a whole salad of them? Place this dish along side any other experience the wonders that herbs provide. I think we’re all aware that herbs have numorous health benefits. Cleansing, anti-cancer, breath clearing, heart-health supporting, and immune system boosting, these little leaves are hard workers. Another great thing about herbs is how friendly they are for home growing. I often find the prices of herbs difficult to swallow when I'm at my grocer. But having a couple of plants around the house is easy and incredibly rewarding. I live in a small apartment ...

Nutrition Info Per Serving
Energy 120.32 Cal Protein 2.31 g
Lipid 10.79 g Carbohydrate 6.56 g
Fiber 2.63 g Sugar 1.08 g

flator On Feb 8, 2017, 5:33 pm
Type: Pulses
Mexican Bean Salad

Mexican Bean Salad

Mexican Bean Salad acts as a great side dish for any meal, but it especially pairs well with grilled meats and other savory, smoky foods. It’s bright and refreshing, filling and nutritious. Mexican food is one of the oldest cuisines that continues in popularity today. Many of the techniques and recipes used have changed little over the past couple of hundred years. Mexican cuisine has an especially special relationship with corn. Corn has been vital to the Mexican diet for centuries and many of the ways that we process corn globally today, originated in Mexico. The grinding of kernels into paste to create doughs tortillas is an excellent example. Even today, Mexico is one of the only places left in the world to grow heirloom corn; cor...

Nutrition Info Per Serving
Energy 675.15 Cal Protein 29.97 g
Lipid 14.03 g Carbohydrate 122.67 g
Fiber 28.19 g Sugar 25.29 g

foodie4life On Feb 8, 2017, 5:16 pm
Type: Others
RICOTTA CANTALOUPE

RICOTTA CANTALOUPE

RICOTTA CANTALOUPE: Cantaloupe is a fancier word for melons! This is a simple melon salad with ricotta cheese!

Nutrition Info Per Serving
Energy 832.75 Cal Protein 26.19 g
Lipid 32.63 g Carbohydrate 124.24 g
Fiber 13.22 g Sugar 113.15 g

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