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hazie On Oct 15, 2018, 8:11 am
Type: Greens
Hara Bhara Kabab

Hara Bhara Kabab

INTRODUCING THE HARA BHARA KABAB The hara bhara kabab is a very popular snack from the Northern regions of India (especially Uttar Pradesh). This dish is often eaten and relished as an appetizer or starter before any special meals. Although this dish is deep fried, those who are conscious of their health can always bake or shallow fry them. However, the results are the best when deep fried at a moderately high temperature. This dish is an epitome of the famous food combination of ‘flavour, texture and health’. This recipe of the hara bhara kabab is 100% vegetarian and is a great way to include leafy vegetables such as coriander, spinach and mint into a diet. This is definitely one of those dishes that will remain in the minds of p...

Nutrition Info Per Serving
Energy 1,302.66 Cal Protein 14.51 g
Lipid 116.98 g Carbohydrate 54.68 g
Fiber 14.51 g Sugar 12.44 g

deepkris On Oct 15, 2018, 12:49 am
Type: Others
Khaman Dhokla

Khaman Dhokla

INTRODUCING THE KHAMAN DHOKLA The khaman dhokla is a typical Gujarati dish that has been a part of the Gujarati custom for more than 10 decades. This dish is an epitome of culture, Gujarati customs and the love that they have for simple yet sophisticated food. The khaman dhokla is basically a light savoury cake that is prepared mainly by making using of Bengal gram flour. The flavour of the dhokla is enhanced through the addition of a well-tempered oil, the garnishing with the help of the coriander leaves and the addition of hing. However, this is one such dish that can be eaten at any time of any day. It is like dosa and idli where the dish can be widely eaten at any time of the day and will continue to satisfy your taste buds. ...

Nutrition Info Per Serving
Energy 1,251.30 Cal Protein 52.48 g
Lipid 52.87 g Carbohydrate 154.56 g
Fiber 50.96 g Sugar 11.43 g

deepkris On Oct 14, 2018, 2:06 pm
Type: Others
Sweet Rice Flakes - Aval

Sweet Rice Flakes – Aval

INTRODUCING THE SWEET RICE FLAKES (AVAL) Rice flakes are commonly known as Chura. This is flattened into a flat, light, dry flakes originating from the Indian subcontinent. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. This dish is known as aval. Aval is basically referred to sweetened rice flakes. This dish is very famous down South. Many south Indian states prepare this sweet as a snack or breakfast. Rice flakes are known by different names in different parts of India. However, it is also important to know that the rice flakes are low on carbs and are high on complex carbohydrates. Also, the rice flakes are free from gluten which makes it rather healthy. ...

Nutrition Info Per Serving
Energy 1,240.55 Cal Protein 11.35 g
Lipid 27.29 g Carbohydrate 242.68 g
Fiber 5.40 g Sugar 129.61 g

passtimechef On Oct 14, 2018, 1:18 pm
Type: Vegetables
Vegetable Adai

Vegetable Adai

INTRODUCING THE VEGETABLE ADAI Vegetable Adai is a South Indian speciality popularly prepared in Tamil Nadu and Kerala for its high nutritive values and a brilliant healthy breakfast snack. This Adai is made with a mix of four nutritious lentils, spiced with red chillies, fresh peppercorns and flavoured with curry leaves. Mix vegetable Adai is a fantastic and delectable crepe having the good of yummy vegetables topped on the Adai and served with chutney. It is quite a heavy dish and one cannot eat more than2 to 3 crepes at one time. Often in the Adai batter, ginger, hing or methi seeds are added which aids in proper digestion. However, they are optional. SIGNIFICANCE OF THE VEGETABLE ADAI WITH NAVRATRI Navratri is a set of 9 con...

Nutrition Info Per Serving
Energy 2,150.17 Cal Protein 41.02 g
Lipid 112.60 g Carbohydrate 252.35 g
Fiber 19.90 g Sugar 6.13 g

passtimechef On Oct 14, 2018, 11:21 am
Type: Others
Yeriappa - Sweet Appam

Yeriappa – Sweet Appam

INTRODUCING THE YERIAPPA – SWEET APPAM Yeriappa is the authentic South Indian name for a dish that resembles a Sweet Appam. This dish is an original dessert from the regions of Tamil Nadu. The yeriappa is not a very famous dessert but holds a great significance for many festive celebrations. This dessert is very simple to prepare and has a great flavour combination of rice and jaggery. Jaggery is a kind of molasses that is a healthier alternative of sugar. The yeriappa is a dessert that has strong textures and excellent complimentary flavour combinations. The combination of crisp yeriappa with the sweetness from the jaggery is definitely a match made in heaven. SIGNIFICANCE OF THE YERIAPPA – SWEET APPAM WITH NAVRATRI Navratri...

Nutrition Info Per Serving
Energy 3,654.02 Cal Protein 22.94 g
Lipid 284.91 g Carbohydrate 260.91 g
Fiber 14.54 g Sugar 32.47 g