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moderator On Jul 29, 2018, 3:54 am
Type: Vegetables
Keto Upma

Keto Upma

WHAT IS KETO DIET? Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats. The whole purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones. ABOUT UPMA Upma, uppumavu or uppittu is a dish originating from th...

Nutrition Info Per Serving
Energy 140.89 Cal Protein 7.66 g
Lipid 9.50 g Carbohydrate 9.40 g
Fiber 4.39 g Sugar 2.21 g

deepkris On Jul 25, 2018, 5:11 am
Type: Vegetables
Indian Keto Baingan ka Bharta

Indian Keto Baingan ka Bharta

INTRODUCING KETO DIETS Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats. Ketones are produced by the body only if the consumption of carbs is low and you moderate your protein consumption. They are often used as fuel throughout the body (especially the brain). The whole purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free...

Nutrition Info Per Serving
Energy 249.78 Cal Protein 0.34 g
Lipid 27.61 g Carbohydrate 1.16 g
Fiber 0.48 g Sugar 0.10 g

foodie4ever On Jul 12, 2018, 6:23 am
Type: Red Meat
Ossobuco Alla Milanese

Ossobuco Alla Milanese

INTRODUCING THE OSSOBUCA ALLA MILANESE Ossobuco is a Milanese speciality of cross-cut veal shanks braised with vegetables, white wine and broth. It is often garnished with gremolata and traditionally served with either risotto alla Milanese or polenta, depending on the regional variation. There are two types of ossobuco: a modern version that has tomatoes and the original version which does not. The older version, ossobuco in Bianco, is flavoured with cinnamon, bay leaf and gremolata. The modern and more popular recipe includes tomatoes, carrots, celery and onions; gremolata is optional. While veal is the traditional meat used for Ossobuco other meats such as pork may be used. Veal shanks are ideally suited for braising because they’r...

Nutrition Info Per Serving
Energy 165.38 Cal Protein 4.18 g
Lipid 8.25 g Carbohydrate 20.38 g
Fiber 3.46 g Sugar 8.29 g

namrathareddy49-fb On Mar 24, 2018, 7:42 am
Type: Vegetables
Garlic Parmesan Zucchini Pasta

Garlic Parmesan Zucchini Pasta

Garlic Parmesan Zucchini Pasta: INTRODUCING THE GARLIC PARMESAN ZUCCHINI PASTA Garlic, Parmesan and Zucchini all together, weird, isn’t it? But the garlic parmesan zucchini pasta is everything that pasta should be. Pasta should be cheesy and creamy. Every ingredient in the pasta must stand out. The garlic parmesan zucchini pasta is one of its kind. One bite and you will be drooling over this pasta.   What is Zucchini? Zucchini is summer squash or Italian squash (like pumpkin) that can be eaten raw or cooked. It is one of the most versatile vegetable. You can bake it, grill it, fry it or use it as a light side-dish. Fun fact:  You can also use it in place of noodles called “zoodles”. Zoodles are easy to make with the he...

Nutrition Info Per Serving
Energy 298.84 Cal Protein 12.59 g
Lipid 20.51 g Carbohydrate 18.85 g
Fiber 1.59 g Sugar 0.54 g

prithdaad-fb On Mar 21, 2018, 2:08 pm
Type: Others
paneer masala

Paneer Masala

Introducing Paneer Masala: Paneer Masala is a simple and delicious dish from the Punjabi cuisine. Paneer dishes are very popular in India. Any celebration in India is incomplete without Paneer.Paneer dishes are the most popular appetizers. Here we have for you Paneer masala, a very spicy and creamy Paneer curry. Paneer, also known as cottage cheese, is made from curdled cow or buffalo’s milk. It is the vegetarian alternative for chicken. It has a soft and crumbly texture with a milky flavor. Paneer is an all-rounder. You can eat it raw, or fry it, grill it and even barbeque it. Apart from this, Paneer is a good source of protein and calcium. Some of the well-known Paneer dishes are Paneer tikka masala, Paneer butter masala, palak ...

Nutrition Info Per Serving
Energy 103.38 Cal Protein 2.57 g
Lipid 6.47 g Carbohydrate 11.74 g
Fiber 3.54 g Sugar 2.83 g

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