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088ankita On Dec 8, 2018, 7:19 am
Type: Greens
Pesto

Pesto The Traditional Italian Sauce

Pesto comes from the Liguria region in north-west Italy. It is most commonly used to top Pasta, but it is also be used in salad dressing, sandwiches, risotto, pizza topping and with meat to add an amazing flavor. Here is a quick recipe which yields 4 cups. This homemade Pesto lasts for 5-7 Days in the refrigerator and saving it for a longer duration you can keep it in the freezer.

Nutrition Info Per Serving
Energy 1,409.93 Cal Protein 27.57 g
Lipid 137.38 g Carbohydrate 30.07 g
Fiber 4.62 g Sugar 3.64 g

jazzb71 On Dec 8, 2018, 7:14 am
Type: White Meat
Oregano Chicken & Creamy Mashed Potatoes

Oregano Chicken & Creamy Mashed Potatoes

Oregano Chicken & Creamy Mashed Potatoes: : Dried oregano provides an easy, aromatic coating for roasted chicken in this dish. It is topped with a tangy, briny topping of olives, capers, and piquillo peppers. The dish is balanced by sides of sweet carrots and potatoes mashed with creamy Greek yogurt. It is a recipe from blue apron which is an American ingredient-and-recipe meal kit service.

Nutrition Info Per Serving
Energy 228.20 Cal Protein 10.43 g
Lipid 8.54 g Carbohydrate 28.90 g
Fiber 6.09 g Sugar 8.41 g

suraj2007 On Dec 5, 2018, 7:41 am
Type: Egg

Christmas Fruit Cake Recipe

Fruit Cake also known as Plum Cake or Christmas Cake is the quintessential Christmas delicacy that has a rich tradition and many stories about it. The modern day Plum Cake is known around the world as a British tradition at this time of the year. However, this is a legacy from Roman times. The Romans often served a cake called Satura that is made using pine nuts, barley mash, pomegranate seeds, raisins and honeyed wine. Thus, the good old globally famous Christmas Cake or Plum Cake could be declared as an invention of the Romans. There are also several fun facts associated with this legendary cake: - In the early 18th century, fruit cake, then known as plum cake, was outlawed in Europe for being sinfully rich. - It was the custom i...

Nutrition Info Per Serving
Energy 243.06 Cal Protein 3.73 g
Lipid 9.59 g Carbohydrate 41.55 g
Fiber 5.40 g Sugar 28.64 g

krutika102 On Nov 25, 2018, 5:01 am
Type: Red Meat
Grilled London Broil

Grilled London Broil

This Grilled London Broil is juicy and flavorful and cooks in just a matter of minutes. Making shallow cuts on each side of the meat helps it cook up just right and lets the flavor of the marinade really get into the meat. London Broil is the special cooking method of Top Round Steak, hence name of the dish.

Nutrition Info Per Serving
Energy 372.71 Cal Protein 43.29 g
Lipid 20.36 g Carbohydrate 1.22 g
Fiber 0.20 g Sugar 0.84 g

deepkris On Nov 23, 2018, 3:45 am
Type: White Meat
Keto Chicken Nuggets

Keto Chicken Nuggets

INTRODUCING KETO DIETS Keto is the short form of ‘Ketogenic”. The main aim of this diet is to induce the process of ketosis in the body. This process produces ketones which are critical to enhancing the overall body functions. These ketones are produced only when one consumes low carbs and high proteins. Strictly avoid the consumption of grains, sugar, fruits (apples and bananas), and tubers (like potatoes). This directly results in an acne-free skin, maintains blood pressure and cholesterol and also effectively regulates the menstrual cycle in women. In other words, this diet is a low carb diet that turns your body into a fat-burning machine. The keto diet has proven to be one of the safest and most effective to those who diligen...

Nutrition Info Per Serving
Energy 1,569.73 Cal Protein 21.16 g
Lipid 163.14 g Carbohydrate 9.30 g
Fiber 0.68 g Sugar 0.20 g

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