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superhomecook On Jul 18, 2017, 5:42 am
Type: Cereals
Semiya Dosa

Semiya Dosa Vermicelli Dosa

Semiya Dosa or Vermicelli dosa is a variety of Indian pancake, which is prepared using Vermicelli, Curd and Rice Flour

Nutrition Info Per Serving
Energy 185.49 Cal Protein 3.02 g
Lipid 0.72 g Carbohydrate 40.61 g
Fiber 1.24 g Sugar 0.11 g

kiran1021 On Jun 26, 2017, 2:11 pm
Type: Greens
Tags: Healthy |Regional
Coriander Rice

Coriander Rice Healthy Spicy South Indian Rice

Coriander Rice is an Indian style recipe mainly of South Indian style recipe which is very flavorful and colorful looking rice dish with lots of vegetables. Very healthy & nutritious rice recipe. This paste is made from coriander leaves along with ginger, garlic and green chilies. Here is a very simple and quick rice recipe with fresh coriander leaves. You do not need many ingredients to prepare this flavorful rice. It is a perfect lunch box recipe. Any one can prepare this simple rice recipe.

Nutrition Info Per Serving
Energy 196.69 Cal Protein 4.45 g
Lipid 9.62 g Carbohydrate 25.27 g
Fiber 3.26 g Sugar 1.03 g

superhomecook On Jun 25, 2017, 9:48 am
Type: Cereals
Rava Dosa

Rava Dosa Semolina Dosa Suji Dosa

Rava dosa is a popular South Indian dosa variety. Rava stands for Suji or Semolina.Hence this dosa is named after one of its main ingredient along with semolina, rice flour and wheat flour. You can make the rava dosa plain or you can spice it up by adding chopped onions, curry leaves, herbs and spices.

Nutrition Info Per Serving
Energy 540.50 Cal Protein 11.57 g
Lipid 1.93 g Carbohydrate 116.03 g
Fiber 4.07 g Sugar 0.18 g

superhomecook On Jun 25, 2017, 9:41 am
Type: Cereals
Pesarattu

Green Gram Moong Dal Dosa Pesarattu Andhra Dosa

Pesarattu or Green gram dosa or Moong Dal Dosa is not only easy to prepare but also very nutritious and is gluten free as we are using green gram to make this dosa. A delicacy from Andhra Pradesh, it is sometimes served with plain upma and ginger chutney.Just soak the lentils and then grind them.No need of fermenting the batter.You can use the batter straight away after grinding.

Nutrition Info Per Serving
Energy 117.98 Cal Protein 2.94 g
Lipid 0.62 g Carbohydrate 24.64 g
Fiber 1.06 g Sugar 0.00 g

kiran1021 On Jun 25, 2017, 9:20 am
Type: Vegetables
Spicy Tomato Rice

South Indian style spicy Tomato Rice

Tomato Rice is a plain steamed rice cooked with spicy mixture of tomato, onion, coriander leaves and Indian spices. It is also known as Tomato Bath in Southern states of India. This spicy and tangy rice preparation is ideal for packing in a lunch box and sure to be enjoyed by young and old alike. Enjoy it hot and fresh. It will taste just as appealing, as it combines an assortment of ingredients that complement tomatoes best. A masala of common spices and a traditional tempering that includes peanuts too, ensure that the Tomato Rice is perfect for all to relish.

Nutrition Info Per Serving
Energy 88.19 Cal Protein 1.57 g
Lipid 1.15 g Carbohydrate 17.87 g
Fiber 1.46 g Sugar 0.84 g

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