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kiran1021 On Nov 13, 2017, 10:47 am
Type: Vegetables
Banana Flower curry

Banana Flower Curry – Godavari special & hygienic Aratipuvu Kandipappu kura

Banana flower, which is maroon in color blossoms to the banana plant. Actually the small flowers inside it, will turn into bananas. Almost in all small villages and few towns we could see banana plant in houses at their backyards. According to vasthu sastra there are few interpretations in which direction the banana clusters are formed. Banana flower is slightly bitter in taste. But with it’s enormous health benefits, one can be easily habituated. The cleaning process is little lengthy and tedious. But the cooking part is very simple. We can make curry, Pappu (dal) or even Vadas with banana flower. Here I present simple Arati puvvu koora (banana flower curry) with toor dal. I hope you will enjoy this recipe. Let us get into this recip...

Nutrition Info Per Serving
Energy 306.27 Cal Protein 2.23 g
Lipid 28.78 g Carbohydrate 12.35 g
Fiber 1.26 g Sugar 3.82 g

kiran1021 On Sep 20, 2017, 10:19 am
Type: Vegetables
cabbage chana dal curry

Cabbage Chana Dal Curry Dry Nutritious Vegetable

Cabbage is a least favorite vegetable to most of the people but it is very healthy vegetable. The recipe uses split bengal gram (Chana dal/senagapappu) which is boiled to the point it's cooked but still holds it's shape and not mashed. This cabbage chana dal curry is special in Krishna and Guntur districts. These amazing recipes provide your daily protein along with a serving of veggie. This curry can be made & use the water from cooked lentils to prepare Charu/Rasam or can drink it’s water normally as it is very much healthy. I hope you will enjoy this recipe. Let us get into this recipe quickly..!

Nutrition Info Per Serving
Energy 61.92 Cal Protein 1.68 g
Lipid 4.01 g Carbohydrate 5.79 g
Fiber 1.93 g Sugar 1.36 g

superhomecook On Sep 20, 2017, 10:14 am
Type: Cereals
Besan dosa

Besan Dosa Chickpea Pancake Bengal gram flour Dosa

BengalGramFlour dosa is another healthy variation of the delicious south indian dosa. Anyone can prepare healthy BengalGramFlour dosa with BengalGramFlour and rice flour at home in minutes. Enjoy Besan Dosa recipe. Explore more bengal food recipe.

Nutrition Info Per Serving
Energy 366.26 Cal Protein 8.25 g
Lipid 2.46 g Carbohydrate 76.47 g
Fiber 4.91 g Sugar 0.18 g

kiran1021 On Sep 20, 2017, 10:00 am
Type: Others
Jack fruit curry

Jack fruit curry Panasapottu kura Godavari Region Delicacy

Panasapottu kura/Jack fruit curry is a traditional, ethnic and most served dish of East Godavari district of Andhra Pradesh. This dish is a must on the menu during auspicious occasions or festivals in those Coastal Andhra areas. This is made using Jack fruit’s husk. There are special knives to scrape the Jack fruit into husk and this husk looks something like shredded cabbage. Chopped jack fruit can be found in super markets also. Here is the recipe. I hope you will enjoy this recipe. Let us get into this recipe quickly..!

Nutrition Info Per Serving
Energy 110.38 Cal Protein 1.98 g
Lipid 7.27 g Carbohydrate 10.67 g
Fiber 1.66 g Sugar 6.06 g

superhomecook On Sep 5, 2017, 6:35 am
Type: Cereals

Soft Spongy Idli Indian Steamed Rice Cake

Idli is a traditional breakfast meal across South India and also Sri Lanka These are soft, spongy, steamed lentil and rice cakes that are light on your palate and a perfect way to start your day. A variety of chutneys or spicy pastes could be served as an accompaniment or garnish with these spongy steamed cakes. The good old breakfast dish goes perfectly with Sambar, the rich, spicy lentils and vegetables based soup of South India. Either with a Chuney or with some Sambar, this fluffy rice cake is best savoured with a liberal serving of warm melted clarified butter or ghee on it. Spread the melted ghee on top of Idli and the taste is enriched and you will cherish it.

Nutrition Info Per Serving
Energy 346.89 Cal Protein 5.64 g
Lipid 1.35 g Carbohydrate 75.95 g
Fiber 2.27 g Sugar 0.11 g