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kiran1021 On Sep 20, 2017, 10:19 am
Type: Vegetables
cabbage chana dal curry

Cabbage Chana Dal Curry Dry Nutritious Vegetable

Cabbage is a least favorite vegetable to most of the people but it is very healthy vegetable. The recipe uses split bengal gram (Chana dal/senagapappu) which is boiled to the point it's cooked but still holds it's shape and not mashed. This curry is special in Krishna and Guntur districts. These amazing recipes provide your daily protein along with a serving of veggie. This curry can be made & use the water from cooked lentils to prepare Charu/Rasam or can drink it’s water normally as it is very much healthy. I hope you will enjoy this recipe. Let us get into this recipe quickly..!

Nutrition Info Per Serving
Energy 61.92 Cal Protein 1.68 g
Lipid 4.01 g Carbohydrate 5.79 g
Fiber 1.93 g Sugar 1.36 g

superhomecook On Sep 20, 2017, 10:14 am
Type: Cereals
Besan dosa

Besan Dosa Chickpea Pancake Bengal gram flour Dosa

BengalGramFlour dosa is another healthy variation of the delicious south indian dosa. Anyone can prepare healthy BengalGramFlour dosa with BengalGramFlour and rice flour at home in minutes.

Nutrition Info Per Serving
Energy 366.26 Cal Protein 8.25 g
Lipid 2.46 g Carbohydrate 76.47 g
Fiber 4.91 g Sugar 0.18 g

kiran1021 On Sep 20, 2017, 10:00 am
Type: Others
Jack fruit curry

Jack fruit curry Panasapottu kura Godavari Region Delicacy

Panasapottu kura/Jack fruit curry is a traditional, ethnic and most served dish of East Godavari district of Andhra Pradesh. This dish is a must on the menu during auspicious occasions or festivals in those Coastal Andhra areas. This is made using Jack fruit’s husk. There are special knives to scrape the Jack fruit into husk and this husk looks something like shredded cabbage. Chopped jack fruit can be found in super markets also. Here is the recipe. I hope you will enjoy this recipe. Let us get into this recipe quickly..!

Nutrition Info Per Serving
Energy 110.38 Cal Protein 1.98 g
Lipid 7.27 g Carbohydrate 10.67 g
Fiber 1.66 g Sugar 6.06 g

superhomecook On Sep 5, 2017, 6:35 am
Type: Cereals
Idli

Soft Spongy Idli Indian Steamed Rice Cake

Idli is a traditional breakfast meal across South India and also Sri Lanka These are soft, spongy, steamed lentil and rice cakes that are light on your palate and a perfect way to start your day. A variety of chutneys or spicy pastes could be served as an accompaniment or garnish with these spongy steamed cakes. The good old breakfast dish goes perfectly with Sambar, the rich, spicy lentils and vegetables based soup of South India. Either with a Chuney or with some Sambar, this fluffy rice cake is best savoured with a liberal serving of warm melted clarified butter or ghee on it. Spread the melted ghee on top of Idli and the taste is enriched and you will cherish it.

Nutrition Info Per Serving
Energy 346.89 Cal Protein 5.64 g
Lipid 1.35 g Carbohydrate 75.95 g
Fiber 2.27 g Sugar 0.11 g

kiran1021 On Sep 5, 2017, 6:09 am
Type: Pulses
Coconut Bengal Gram Curry

Coconut Bengal Gram Curry Special Konaseema Dish

Coconut Bengal Gram Curry: Cooking a dal dish at-least 4-5 times a week for lunch is a routine. But cooking Bengal gram with coconut is something different. The thing to take care in this recipe is to not let the Bengal gram over-cook. It should hold shape and soft on bite. Curry leaves & coriander leaves, add another layer of taste and is crucial along with fresh grated coconut. I hope you will enjoy this recipe. Let us get into this recipe quickly..!..

Nutrition Info Per Serving
Energy 132.62 Cal Protein 2.33 g
Lipid 11.20 g Carbohydrate 6.76 g
Fiber 2.74 g Sugar 0.80 g

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