What are the health benefits of Asparagus ? - FoodiBase

What are the health benefits of Asparagus ?

singhisking On: Aug 12, 2017, 10:43 am

1)It's a natural diuretic: 2)It has a lot of antioxidants 3)It is a brain booster

anshika On: Aug 12, 2017, 10:42 am

It beats bloating- When it comes to fighting bloat, asparagus packs a mean punch. The veggie helps promote overall digestive health (another benefit of all that soluble and insoluble fiber!). And thanks to prebiotics—carbohydrates that can’t be digested and help encourage a healthy balance of good bacteria, or probiotics, in your digestive track—it can also reduce gas. Plus, as a natural diuretic, asparagus helps flush excess liquid, combating belly bulge.

shivani On: Aug 12, 2017, 10:09 am

1)It can help you meet your weight-loss goals 2)It's full of antioxidants 3)It beats bloating