Super Foods In Everyday Diet | FoodiBase

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Super Foods In Everyday Diet

Super Foods In Everyday Diet

What exactly are superfoods?

Superfoods refer to those foods that are nutrient rich and are extremely important for the overall development of the body. It is a misconception that superfoods are only consumed by those who work out or who have an intense fitness regime. Superfoods are even crucial for the overall health and well-being of a toddler. Therefore, in simple words, superfoods are those that have multiple minerals and nutrients are critical for building the system of a person.

Superfoods are proteins (as in meat), fruits, vegetables, grains, pulses and cereals. They are any food that, when consumed, help in the strengthening of the immune system. Superfoods are also placed at paramount importance by those who work out and wish to shed that extra body weight or burn that extra fat.

Who requires superfoods?

EVERYONE. Anyone who desires to live a healthy life, free from ailments and weakness, can take to superfoods. If you are among those people who:

  • Desire to get rid of weight and body fat; or
  • Want to develop muscles; or
  • Wishes to live a healthy life for as long as you live; or
  • Can afford superfoods on a regular basis; or
  • Wants their body to get a continuous supply of nutrients; superfoods are crucial.

Are superfoods easily available?

It depends on the geographical region where you live and it also depends on the kind of superfood. There are basically 2 categories of superfoods: luxury superfoods and common man superfoods.

Luxury superfoods include those foods that may not be available throughout the world. And even if they were available, they would be priced insignificantly high. A few such superfoods are oysters, blueberries and avocado. Common man superfoods refer to that food that one can easily find and afford as well.

If you are a determined person who will not take no for an answer and find the superfoods to stack in your refrigerator, then, of course, you can easily find them. Considering globalization and today’s conscious eaters, every food is easily available. Sometimes, all it requires is a dot of patience and a dash of determination to find it.

Which superfoods are easily available?

Lentils– are important because it is a vegetarian’s critical source of protein, fibre and calcium. Apart from those, they are also highly rich in omega oils and often tend to immediately boost your system. Lentils are best when soaked before cooking. This is so because the lentils imbibe water during this process and increase in size. Rehydration process of the lentils not only make them swell but also activate its nutrients.

Berries – such as strawberries, blueberries, blackberries, raspberries and blackcurrant are the best superfoods. Most of these berries are seasonal but thanks to the concept of global shipping, they are easily available. These berries help improve the functioning of the digestive system as well as your heart. They are a great source of natural fibre and do wonders for your waistline. The most important component that they contain is ellagic acid, which contains anti-cancer properties.

Orange – is a humble yet underrated fruit that has the whole superfood package. They are the BEST source of vitamin C that is important for the production of white blood cells. Oranges also contain high fibre, folate and antioxidants that help in fighting foreign infections.

Yoghurt – is rich in lactic acid. It is also a rich source of calcium and protein and including a generous serving of them in your meal intake is one of the best decisions.

1 cup of yoghurt > 1 cup of milk.

Eggs – are an excellent addition to any meal. It is best when you begin your day with the consumption of eggs. They are rich in iron, calcium, protein, magnesium and good fat. And since they are an easy ingredient to prepare and find, they not only pack a punch of flavour but also help regulate your body functionality and keep it growing.

Nuts (or dried fruits) – are also underrated. Many know the importance of eating a handful of nuts every day but no one knows HOW VERY IMPORTANT it is. Nuts, dehydrated and dry fruits have high levels of healthy polyunsaturated fats. Also, they are a high source of magnesium. Both, the polyunsaturated fats and magnesium are of paramount importance for maintaining a healthy heart.

Sweet potato – is high in alpha and beta-carotene. Your body transforms these compounds into active Vitamin A which is crucial for maintaining healthy eyes. They are rich in potassium, manganese, lutein and zeaxanthin as well. These phytochemicals also help in fighting diseases and develop the overall health of your immune system.

How do superfoods benefit you?

These superfoods play a critical role in the overall development of your body. The body always requires a constant supply of adequate and necessary nutrients. Deficiency of any nutrition can lead to negative repercussions and you will end up suffering from ailments and disorders. Therefore, superfoods build your immunity, help you fight foreign virus and bacteria that could have entered your system.

Normal foods often contain high calories, the certain components of fat and carbohydrates and also a few other minerals and vitamins. Whereas, a superfood is known to accommodate over 6 to 7 vitamins and minerals, low of fat composition and carbs and are often all the healthier when eaten in smaller quantities of normal foods.

 

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