What is Intermittent Fasting (IF)?
Fasting has been an orthodox and religious practice throughout the human evolution. Ancient humans did not have regular access to food supply vendors such as supermarkets. And neither did they have access to the luxury of refrigeration. Moreover, food was never available all year round and due to this, there were many weeks that they never had food to eat.
As a result of this, human evolved to be able to function without regular consumption of food. This evolution extended to longer periods of time. In other words, humans were able to survive without food for many days or weeks.
Intermittent fasting (IF) is a healthy eating arrangement that sequences between eating and the periods of fasting. Unlike other eating patterns and fasting diets, the intermittent fasting does not specify or mention what should or should not be consumed during the fasting period. On the contrary, it does lay emphasis on when (what time and after what time period) should food be consumed.
Therefore, it is not a diet or a traditional fast whereas it is simply an eating pattern or behaviour that tends to help rejuvenate your body.
What are the different kinds of Intermittent Fasting (IF)?
There are many ways of adopting the IF, all of which involves splitting the day or week into (a) eating periods and (b) fasting periods.
The most effective and popular methods are as follows:
How does the Intermittent Fasting (IF) impact the body?
When your system fasts, many things happen in your body, e it on a cellular level or on a molecular level. Here is a list of wonders that your body experiences when you are following the intermittent fasting.
Is Intermittent Fasting (IF) safe?
Yes, intermittent fasting is extremely safe! It is presently one of the most popular health diets (apart from keto diets). It is the best and the healthiest form of health fasting. This fasting helps in weight loss and improves the overall functioning of the body organs as well.
Being scientifically proven, the intermittent fasting is yet the safest method of fasting that shows significant development within the body over time. Researches and study show that the diligent following of the IF can have powerful impacts on your body and your brain.
However, intermittent fasting is not for everyone. If you happen to be underweight or have a history of eating disorders, then it is best to consult a specialist before going ahead with this. And women are best recommended to go easy on this fasting method. Since women are prone to many deficiencies, it is best to take the IF easy and consult a physician before going ahead with it.
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