What are the changes in the food consumption behaviour over time?
It is definitely one of the hard held and strong myths that always taught us to eat healthy all throughout the day. Our elders and their elders strongly believed in the concept of eating healthy throughout the day and the conscious concept of dieting was looked down upon.
However, recent studies have shown that dieting is one of the best ways to help your body function at its best. Conscious eating is crucial for optimum organ functioning as well.
Over time people have begun to realise the importance of conscious and limited eating habits. Limited eating does not necessarily mean restricted eating. Limited eating focuses on eating healthy foods in the right quantities and restricted eating focuses on the complete elimination of certain foods from your diet.
Over time, people have also begun to witness the benefits of changing their eating habits. However, for further knowledge on healthy and perfect eating habits, read on!
What foods can you eat?
Every food is amazing in its own way! A simple apple can give you your daily Vitamins, minerals and fibre requirement for the day. A bowl of rice can help you get the energy to kick-start your day and run it well. A couple of dosa and idli can give your body the pro-biotics that you need due to the presence of natural yeast in them.
Overall, it is safe to say that every kind and any kind of food is good for you perhaps you maintain its quantity. Do you know the old saying, “an apple a day keeps the doctor away”? Well, that is definitely true. But 10 apples a day certainly doesn’t do the same. Therefore, always remember to keep track of the food quantity and always know what to eat and when to eat it.
What is the list of foods to avoid at night and why?
As established earlier in the article, eating healthy at night is completely acceptable. But what is healthy? Many consider pizza, burgers, tacos, wraps and burritos to be healthy because of veggies and meat in it.
It may be partially true! These foods are perfect as a daytime meal. However, they are extremely unhealthy after sunset. Following are a list of highly dangerous foods that one should avoid consuming at night.
What can be done to reverse the effect if the above foods were consumed in the past?
Honestly, nothing can change the past! The impact cannot be undone. However, there are simple and determined methods to help flush out the bad consequences caused by consuming these foods in the past.
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