Football is a high energy and endurance game. Second half is the most crucial part of a football game and one has to maintain good energy levels if not up the levels to make that super agile pass or score that unbelievable decider goal! So, let us check out what the soccer players eat during the break to sustain their energy levels…

Orange Halves

Orange halves are a healthy and easy-to-eat snack for you during half time. Oranges are loaded with vitamin C, which helps to boost energy. This fruit is also a carbohydrate and provides athletes with fuel and stamina, notes Kids Health. Eating orange halves at half time will also help keep you hydrated, as oranges have high water content.

Hard Boiled Eggs

Hard boiled eggs are a healthy snack that is easy to transport. Athletes often require more protein than other teens, notes Kids Health. Thus, hard boiled eggs, which have a high level of protein, are a great snack at half time during a sporting event. Protein intake helps your body build muscle and repair damaged tissues, notes the U.S. National Library of Medicine.

Bagel & Peanut Butter

Half a bagel and peanut butter is snack that will help you fuel the body, notes the Center for Young Women’s Health of the Children’s Hospital in Boston. The bagel provides carbohydrates for quick energy. The peanut butter has protein to help muscles function optimally.

Apples, Carrots, Fig Bars

Apple slices, carrots and fig bars also are high-carbohydrate foods for athletes, notes MayoClinic.com. These snacks are healthy. They are also easy for you to quickly eat at half time.

Oatmeal Cookies

Oatmeal cookies are another high carbohydrate snack that will help you regain energy during half time. Oatmeal is a healthy whole grain, notes Kids Health. Adding raisins or dried apricots to the oatmeal cookies will add nutrients to the snack.

Milkshakes & Yogurt

Snacks with calcium are important for athletes to help keep bones strong, notes Kids Health. A milkshake made with low-fat milk is a half-time snack that will help you maintain needed levels of calcium. A low-fat yogurt is another healthy snack with calcium for you during a half time of an athletic event.

Walnuts & Bananas

Walnuts and bananas are also healthy for athletes, notes MayoClinic.com. Walnuts have healthy omega3 fatty acids that help your heart health. They are also filling, to prevent hunger as the athletic event continues. Bananas are a high carbohydrate snack that gives you energy.