What is the significance of the food we eat?
There is an ancient saying that we are what we eat. The food we consume is what becomes us. We are the outcome of the food we consume, the air we breathe and the thoughts we think. Therefore, food plays a critical role in the overall obvious growth of the body. Food feeds the body, the organs, the cell and the brain. Good quality food is crucial because as mentioned above ‘we are what we eat’. Hence, make sure to consume good quality foods and always ensure that you are on a healthy eating habit.
Eating patterns play an important role in what becomes of us. Many may consider that it is a form of dieting and dieting is overrated. Well, that’s not true! Dieting does not always have to mean that you starve your body. Neither does it have to mean that the main purpose is to lose weight. Dieting and healthy eating habits ensure longevity and a healthy body.
Why must you eat healthy in the morning?
The last meal of the day is obviously dinner. Dinners are usually digested in a matter of 4 to 5 hours, depending on what you eat. This means that your stomach remains empty for at least 3 to 4 hours until your next meal.
This is when breakfast comes into play. The purpose of the breakfast as a meal is to break your night’s fast and feed your body some food. However, by this, one does not mean eating anything for breakfast.
There are certain dishes and certain foods which are extremely dangerous when consumed in empty stomach. Because when the empty stomach gets food after a long fast, it absorbs all the nutrients from that particular food.
Therefore beware of what you feed your empty stomach!
What are the best foods to eat first thing in the morning?
There is a list of foods which are excellent to be consumed first thing in the morning. They are not only safe for your body to consume for breakfast but are also extremely important to the overall health of the body.
Discussed below are the best foods to consume in the morning.
What are the common morning foods to avoid?
Here is a list of common morning foods/beverages that one should always avoid for their betterment.
What can be done to reverse the effect of not following the diet in the past?
Honestly, nothing can change the past! The impact cannot be undone. However, there are simple methods to help flush out the bad consequences.
Detox drinks, regular and intense cardio and safe and healthy diets work like magic to help rejuvenate your body.
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