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The Power of Protein

The Power of Protein

moderator

If you’re like most people, you probably already know protein is important, but do you understand how or why? One of the essential building blocks ...

Best Foods to Consume First Thing in the Morning

Best Foods to Consume First Thing in the Morning

hazie

What is the significance of the food we eat? There is an ancient saying that we are what we eat. The food we consume is what becomes us. We are ...

Foods to avoid at night and the reasons behind it

Foods to avoid at night and the reasons behind it

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What are the changes in the food consumption behaviour over time? It is definitely one of the hard held and strong myths that always taught us t...

Intermittent Fasting (IF)

Intermittent Fasting (IF)

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What is Intermittent Fasting (IF)? Fasting has been an orthodox and religious practice throughout the human evolution. Ancient humans did not ha...

Eating with hands

Eating with hands

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Can you imagine using a spoon, fork or a knife to pull the meat off your favourite chicken wings? Won’t you rather just pick it up with your bare h...

GURU DA LANGAR: ON A SACRED FOOD TRAIL

Guru Da Langar: On A Sacred Food Trail

foodie4life

The Langar or free kitchen was started by the first Sikh Guru, Guru Nanak Dev Ji in about 1418 It is designed to uphold the principle of equality b...

What is Keto Diet?

What is Keto Diet?

moderator

Importance and Significance of following a diet A diet does not necessarily have to mean inadequate food consumption. A diet does not always have ...

Food and Drinks Football players have during Halftime

Food and Drinks Football players have during Halftime

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Football is a high energy and endurance game. Second half is the most crucial part of a football game and one has to maintain good energy levels if...

Fruits with Low Sugar content

Fruits with Low Sugar content

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Apple, Apricot, Avocado Blackberry, Blueberry Cranberry, Cherry, Coconut meat, Coconut milk, Currant (red, black, white) Gooseberry, Grape...

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