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Peanut Butter Chocolate Keto Milkshake

moderator Date: July 31, 2018
Type: Health Drink

Prep Time

5Mins

Serving

1servings

Introduction

WHAT IS KETO DIET?

Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. The whole purpose of this diet is to induce the body into the ketosis metabolic state.

The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.

Keto diets are very safe. They are one of the most effective diets that one can follow. However, too much of anything can get out of hand and become harmful. In the case of keto diets, it is best to follow it for not more than 2 weeks.

INTRODUCING THE PEANUT BUTTER CHOCOLATE KETO MILKSHAKE

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute.
Peanut butter is, without a doubt, one of the healthiest keto snacks or dips. Being high in protein and a rich source of fat, the unsweetened peanut butter is safe to consume as it is. Including peanut butter as an integral part of this recipe. This beverage is not only a snack but can also be consumed as a breakfast to kick-start your day.

Cocoa is a natural mood elevator. Do not make use of highly sweetened chocolate bars. Always make use of good quality cocoa powder for your keto recipes. This smoothie is simple to make and can be made at any time of the day. It is one such beverage that one keeps going back to because it tastes very similar to the Snicker chocolate bar.
Have fun with this smoothie!

Peanut Butter Chocolate Keto Milkshake

Ingredients List

Quantity Units Ingredients Notes
1.00 cup COCONUT MILK UNSWEETENED
1.00 tbsp COCOA POWDER UNSWEETENED
1.00 tbsp PEANUT BUTTER SALTED AND UNSWEETENED
1.00 tsp STEVIA ADD TO TASTE - OPTIONAL

Steps

  1. Place all the ingredients in a blender.
  2. Pulse until well combined, frothy and thick n consistency.
  3. Garnish with cocoa powder.
  4. Serve cold or at room temperature.