WHAT IS KETO DIET?
Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. The whole purpose of this diet is to induce the body into the ketosis metabolic state.
The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.
Keto diets are very safe. They are one of the most effective diets that one can follow. However, too much of anything can get out of hand and become harmful. In the case of keto diets, it is best to follow it for not more than 2 weeks.
INTRODUCING THE PEANUT BUTTER BANANA KETO SMOOTHIE
The peanut butter banana keto smoothie is the healthiest smoothie that can be made with ingredients that are easily available. Since berries and fruits like avocados are not always available throughout the year and are often seasonal, it is difficult o make use of them in foods.
Banana and peanut butter smoothie along with a generous addition of chia seeds is not only a healthy beverage but is also a great way to start your day. This smoothie is best when made with a bit of thick Greek yoghurt. But again, due to difficulty in its availability, it is best to replace it with some first extract coconut milk or almond milk.
Peanut butter is very healthy for a keto diet. It is rich in fat and protein. It makes a perfect keto snack or a keto dip.
Make sure to garnish this with a sprinkle of cinnamon or nutmeg powder before serving it at room temperature or cold.
Yumm!! This is one diet smoothie I would love to have...