|60.00||gm||FULL-FAT CREAM CHEESE|
|2.00||foz||HEAVY WHIPPING CREAM|
WHAT IS KETO DIET?
Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. The whole purpose of this diet is to induce the body into the ketosis metabolic state.
The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.
Keto diets are very safe. They are one of the most effective diets that one can follow. However, too much of anything can get out of hand and become harmful. In the case of keto diets, it is best to follow it for not more than 2 weeks.
INTRODUCING THE KETO RASPBERRY AND CHOCOLATE SMOOTHIE
This recipe of the keto raspberry and chocolate smoothie is very healthy. The addition of coconut milk as an alternative to the cream and cream cheese is the best alternative. Although coconut milk or almond milk can be the primary base ingredients for this smoothie, it is best to make use of a dairy-rich ingredient for best results of this recipe.
However, some may think that the usage of cream cheese and full-fat cream are extremely unhealthy. But this is not true when it comes to the keto diet. According to the keto diet macros, it is best to make use of fat rather than carbs. Because fat can be burnt with an effective metabolism.
For this recipe, make sure to use authentic fresh raspberries and good quality cocoa powder. The more you compromise on the quality of the ingredients, the more disappointing the end result will be.
An addition of peanut butter or chia seeds can always make the dish more healthy. Have fun while making smoothies.