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WHAT IS KETO DIET?
Ketogenic diets focus on enhancing the process of Ketosis. Ketosis is a natural process wherein the body pledges to help you survive when the food intake is low. During the ketosis process, your body produces ketones which are come from the breakdown of liver fats.
The whole purpose of this diet is to induce the body into the ketosis metabolic state. The main aim here is not to do this through the starvation of calories but instead aim to do this through the starvation of carbs. Which means that the ketogenic diet is carbs-free or very low on carbs. The lower the composition of carbs in your keto diet, the quicker your body produces ketones.
Ketones are produced by the body only if the consumption of carbs is low and you moderate your protein consumption. They are often used as fuel throughout the body (especially the brain).
MORE ABOUT THIS RECIPE OF THE KETO LEMONADE
Lemonades are an excellent way to either end your day or begin your day. They are a rich source of glucose, vitamin c and help your body rehydrate itself. A well-made lemonade includes lots of lemon pulps as well. And the most critical recipe for any lemonade is a touch of salt.
An overly sweetened lemonade is not only unpleasant but also is very unhealthy. Therefore, a healthy version of the classic lemonade in keto style includes the usage of stevia and not sugar. Another important ingredient to this recipe is the Himalayan pink salt that is low on iodine and is very healthy.
Make sure to stir a lemonade well while consuming it. Also be sure to taste it before serving it to another. The keto lemonade helps shed excess body fluids, increase body metabolism and also helps the body get its vitamin C requirement.